barre with Mari Mankey!

This 20-minute class will include a light warmup, planks and core work, lower body tempo squats, and will consistently require light weight and high repetitions. If you have a light set of weights, two soup cans, two bottles of wine, etc. please have them nearby! I will modify positions and always give the option to drop the weight completely. You'll want to be barefoot, have a flat or comfy surface like a yoga mat, and be wearing clothes you can move around and sweat in!

See everyone on their mat for barre with mar to kick off FitXpo!

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